MAINTAIN OLYMP Programs

Health
Performance
Quality of live

Highly effective and holistic programs for increased health, performance and quality of life.

With these state-of-the-art and highly effective programs, you can maintain and improve your health, performance and attractiveness. You will feel more concentrated and relaxed every day, improve the quality of your sleep and feel better overall. Increased sensory perception and awareness of your body contribute to more vitality. Stronger muscles, better stamina and mobility will improve your posture and keep you healthy and young.

An interdisciplinary team of sports scientists, physio coaches, dieticians, psychologists and doctors employ personalised services and perfect organisation skills in order to ensure that you become and remain fit for everyday life and leisure time. You will receive a custom-tailored and exclusive service as we adjust our program to your individual needs each time. This means more support, more service and more value for you as a MAINTAIN OLYMP customer.

An analysis is required for the implementation of one of the programs.

Compact

A specific number of agreed units per week varyingly distributed across 2 or 3 months

Individual Fitness

16x60 min
5x physio coaching
10x muscular development training
1x diet coaching

Slim & Beautiful

85x60 min in 6 months:
4x diet coaching
2x evaluation of diet plan
1x psychological coaching
3x bio-impedance analysis
3x spiroergometry test
3x weekly lipometabolism and strength training

All Round Health

18x60 min in total:
8x muscular development training
6x physio coaching
2x wellness massage
2x diet coaching

Stress Robust

(2 days)
Workshop Friday & Saturday
12 hrs (psychologist, sports scientist, diet coach, Yoga trainer)

Pure Relaxation

8x60 min
Wellness massage
8x60 min Yoga/Pilates

Continuous

Consistent weekly appointments on a long-term basis

Individual Fitness

8x60 min per month
4x muscular development training
4x physio coaching

Slim & Beautiful

42x60 min in 3 months:
2x diet coaching
1x evaluation of diet plan
1x psychological coaching
1x bio-impedance analysis
1x spiroergometry test
3x weekly lipometabolism and strength training

All Round Health

12x60 min per month:
4x muscular development training
4x physio coaching
4x wellness massage
1x diet coaching per quarter

Stress Robust

24x60 min (psychologist, sports scientists, diet coach, Yoga trainer)

Pure relaxation

4x60 min wellness massage per month
4x60 min Yoga/Pilates per month
The health and fitness programs by MAINTAIN OLYMP are provided as part of the Gold and Silver levels.

Level Gold

Personal 1 on 1 consultations, also audio-visual long-distance appointments
Your personal coach is available 24 hours per day via phone
Personal parking garage space
Stylish atmosphere with sauna, relaxation room, outside terrace, towel, bathrobe, beverages, fruit

Level Silber

Training consultation provided in ratio of 1:6
Personal parking garage space
Stylish atmosphere with sauna, relaxation room, outside terrace, towel, bathrobe, beverages, fruit